What Is Mindfulness, and How Do You Practice It?

image depicting mindfulness, person meditating on a hill

In today’s fast-paced world, stress and anxiety have become all too common. Many people are searching for ways to improve their mental health and find peace in the chaos. One powerful tool should definitely consider is mindfulness. So, what is mindfulness, and how can you practice it? Let’s break it down. What Is Mindfulness? Mindfulness … Read more

How do you boost your immune system naturally?

graphic promoting all the natural things that will boost immune system

Your immune system is your best friend, it’s your body’s natural first line defense against illness and infection. Whilst there are many pharmaceutical options to help with keeping you healthy one must question if taking artificial medicines is the only way to go. With the right lifestyle choices, you can strengthen your immune system naturally. … Read more

Health Tips: How Do You Lower You Blood Pressure Naturally?

Heart and low blood pressure image to depict health article

If you’ve ended up here its likely because you’ve been told you’ve got high blood pressure or someone you know has. High blood pressure or hypertension as its also known is a common condition, however it can lead to serious health problems if left unmanaged. Fortunately there are quite a few ways you can lower … Read more