What Is Mindfulness, and How Do You Practice It?

image depicting mindfulness, person meditating on a hill

In today’s fast-paced world, stress and anxiety have become all too common. Many people are searching for ways to improve their mental health and find peace in the chaos. One powerful tool should definitely consider is mindfulness. So, what is mindfulness, and how can you practice it? Let’s break it down. What Is Mindfulness? Mindfulness … Read more